lifetimehappiness's Journal, 15 November 2011

154.4 lb Lost so far: 32.3 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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292 kcal

Fat: 10.69g | Prot: 22.93g | Carb: 25.14g.   Lunch: Red Onions, Provolone Sliced Cheese, Veggie Sausage Patties. Dinner: sugar free vanilla syrup, Pike Place Roast (Grande), Frozen Mango Chunks, Hard Boiled Egg Whites. more...

1963 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...