Weigh In record (no journal entry) for 01 May 2016
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178.0 lb
Lost so far: 51.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1725 kcal
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Fat: 135.09g | Prot: 84.54g | Carb: 44.81g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Safeway farms Thick Sliced Hickory Smoked Bacon, Fried Egg. Lunch: Precious Sticksters Pepper Jack Cheese Sticks, Better Living Brands Signature Farms Cafe Bowl Chicken Ceasar Salad. Dinner: Trader Joe's Greek Style Yogurt - Plain, Diamond of California Chopped Walnuts. more...
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losing 14.0 lb a week
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