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In WV had a little debbie wafer cake and a Krispy Kreme donut.
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281.8 lb
Lost so far: 40.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2035 kcal
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Fat: 87.33g | Prot: 69.74g | Carb: 254.29g.
Lunch: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Papa John's 14" Original Crust Pizza - The Works. Dinner: Outback Steakhouse Aussie Fries, Outback Steakhouse Outback Special (6 oz), Blackberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, RW Garcia 3 Seed Sweet Potato Crackers. more...
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4673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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gaining 5.6 lb a week
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