Weigh In record (no journal entry) for 15 November 2011
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1763 kcal
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Fat: 64.14g | Prot: 74.17g | Carb: 226.31g.
Breakfast: Instant Oatmeal - Raisins & Spice, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk. Lunch: 2% Fat Milk, Pizza with Meat. Dinner: 2% Fat Milk, Coffee (Brewed From Grounds), Sliced Ham (Extra Lean). Snacks/Other: Pumpkin Pie. more...
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3855 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 10 hours and 25 minutes. more...
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losing 0.1 lb a week
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