Weigh In record (no journal entry) for 15 November 2011
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285.0 lb
Lost so far: 192.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1742 kcal
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Fat: 59.75g | Prot: 109.08g | Carb: 196.82g.
Breakfast: York Peppermint Patty, Egg McMuffin. Lunch: Tomatoes, Light Honey Mustard Salad Dressing, American Lettuce Blend, Carving Board - Slow Cooked Ham, MRS CUBBINSONS ZSTY GRLC&BTR. Dinner: Meatless Meatballs, Chicken Burrito. more...
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3774 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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