Weigh In record (no journal entry) for 15 November 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2690 kcal
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Fat: 111.08g | Prot: 108.96g | Carb: 319.21g.
Lunch: shanghai dumpling, heinz mayo, au bon pain turkey swiss, au bon pain curried lentil soup. Dinner: girard's, salad, newman's own pizza, pork fried rice. Snacks/Other: pistachio nut meat. more...
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gaining 14.0 lb a week
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