Weigh In record (no journal entry) for 15 November 2011
|
160.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
1278 kcal
|
Fat: 34.56g | Prot: 61.80g | Carb: 195.71g.
Breakfast: YoCrunch 100 Calorie Yogurt - Strawberry, Creamer - Gingerbread. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Light White Bread, Oven Roasted Shaved Turkey Breast Cold Cuts. Dinner: Margarine Spread, Special K Cracker Chips - Sour Cream and Onion, Cream Cheese, Bagel Thins - Plain, 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Cinnamon Raison Swirl Bagel, Cupcakes with Frosting (Low Fat), Classic Caramel Corn. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lherridge's weight history
|