Weigh In record (no journal entry) for 17 April 2016
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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2763 kcal
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Fat: 124.12g | Prot: 145.82g | Carb: 186.57g.
Breakfast: Fried Egg, Tamale with Meat. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Crunchy Taco. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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2507 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 10 minutes, Standing - 1 hour and 20 minutes, Sitting - 13 hours and 45 minutes, Resting - 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 4.2 lb a week
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