Weigh In record (no journal entry) for 28 April 2016
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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3771 kcal
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Fat: 124.63g | Prot: 173.77g | Carb: 276.24g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Herdez Carnitas & Charro Beans Bowl, Fried Egg, Taco Bell Crunchy Taco Supreme. Dinner: Meatless Egg Roll, Hot and Sour Soup, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Fried Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer. more...
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3023 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (moderate) - 34 minutes, Exercise machine (fast) - 6 minutes, Bicycling (moderate) - 13/mph - 2 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 minutes, Standing - 2 hours and 5 minutes, Sitting - 13 hours and 10 minutes. more...
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gaining 4.2 lb a week
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