Weigh In record (no journal entry) for 29 April 2016
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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3442 kcal
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Fat: 124.70g | Prot: 77.40g | Carb: 330.32g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Jimmy John's #5 Vito. Dinner: Guacamole, Tortilla Corn Chips. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Jimmy John's Sea Salt & Vinegar Chips, Coffee. more...
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3118 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 32 minutes, Driving - 25 minutes, Sitting - 13 hours, Standing - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 10 minutes. more...
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gaining 7.0 lb a week
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