worked out today. did 68 minutes on treadmill and burned 501 cal. then did new machines to work my abs and sides
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149.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2011:
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96 kcal
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Fat: 0.20g | Prot: 0.63g | Carb: 25.66g.
Breakfast: pear. more...
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gaining 0.4 lb a week
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