Weigh In record (no journal entry) for 15 November 2011
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163.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1139 kcal
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Fat: 42.10g | Prot: 44.77g | Carb: 143.36g.
Breakfast: 2% Fat Milk, Corn Muffins. Lunch: Italian Classics Eggplant Lasagna, Chicken Parmesan. more...
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losing 0.1 lb a week
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Eheller75's weight history
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