Weigh In record (no journal entry) for 30 April 2016
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281.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2074 kcal
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Fat: 80.39g | Prot: 59.27g | Carb: 291.02g.
Breakfast: Blackberries, Quaker 100% Whole Grain Oatmeal. Lunch: Papa John's 14" Original Crust Pizza - The Works. Dinner: Snyder's of Hanover Mini Pretzels, Quaker 100% Whole Grain Oatmeal, Little Debbie Nutty Bars (57g), Skinny Pop Popcorn. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, Navels Oranges. more...
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4660 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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gaining 2.1 lb a week
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