Weigh In record (no journal entry) for 30 April 2016
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180.0 lb
Lost so far: 49.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1205 kcal
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Fat: 92.59g | Prot: 78.04g | Carb: 17.81g.
Breakfast: Fried Egg, Safeway farms Thick Sliced Hickory Smoked Bacon, Trader Joe's Sliced Sharp Cheddar Cheese. Lunch: Signature Farms Cafe Bowl Chicken Ceasar Salad, Precious Sticksters Pepper Jack Cheese Sticks. Dinner: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Diamond of California Chopped Walnuts. more...
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losing 14.0 lb a week
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