haggis472's Journal, 30 April 2016

149.2 lb Lost so far: 13.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 43.08g | Prot: 60.83g | Carb: 107.53g.   Breakfast: Coffee, King Soopers 1% Lowfat Milk. Lunch: Butter, San Luis Sourdough Sourdough Deli Bread. Dinner: Cooked Broccoli (Fat Added in Cooking), Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Meijer Starlight Mints. more...

1933 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...