moemike's Journal, 30 April 2016

175.8 lb Lost so far: 15.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3143 kcal

Fat: 84.94g | Prot: 124.44g | Carb: 240.15g.   Breakfast: Tamale with Meat. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken, Tamale with Meat. Dinner: Roasted Broiled or Baked Chicken Thigh, Bread Stuffing, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer. more...

3355 kcal

Activities & Exercise: Driving - 30 minutes, Exercise machine (moderate) - 31 minutes, Exercise machine (fast) - 29 minutes, Standing - 2 hours and 50 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...