Weigh In record (no journal entry) for 15 November 2011
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141.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1384 kcal
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Fat: 51.94g | Prot: 107.00g | Carb: 123.45g.
Breakfast: Chewy Granola Bar Chocolate Chip, grapefruit juice ruby red, Cream (Half & Half), Coffee. Lunch: Shrimp Orzo Skillet. Dinner: Mushrooms, Light Caesar Salad Kit, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Steamed or Boiled Shrimp. Snacks/Other: Sensations Sundried Tomato & Basil Tuna Medley (No Crackers), dove dark chocolate, caramel vanilla creamer. more...
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2368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.3 lb a week
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