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cwtkns14
Journal
15 Nov 11
cwtkns14's Journal, 15 November 2011
cwtkns14's Profile
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Weigh In record (no journal entry) for 15 November 2011
235.0 lb
Lost so far:
5.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
2150 kcal
Fat: 115.69g | Prot: 94.34g | Carb: 179.16g.
Lunch:
Mozzarella Cheese, Toasted Garlic Bread, Pesto Sauce, Potato Gnocchi.
Dinner:
Fat Free Spicy Refried Beans, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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