pauley70's Journal, 30 April 2016

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Weigh In record (no journal entry) for 30 April 2016

233.2 lb Lost so far: 40.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2016:

489 kcal

Fat: 32.49g | Prot: 38.69g | Carb: 10.60g. Breakfast: Egg, Jennie-O Original Extra Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Sargento Ultra Thin Pepper Jack Cheese. Snacks/Other: Fisher Dry Roasted Peanuts. more...

2855 kcal

Activities & Exercise: walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

7 Supporters Support

Comments

terrific progress

30 Apr 16 by member: jimmiepop

Green arrow pointed down!

30 Apr 16 by member: warrenwinter


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pauley70's Journal, 30 April 2016

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