Weigh In record (no journal entry) for 30 April 2016
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230.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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820 kcal
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Fat: 27.42g | Prot: 76.40g | Carb: 64.60g.
Breakfast: Egg, Egg White, Coffee. Lunch: Bananas, Jennie-O Extra Lean Turkey Pastrami. Dinner: Coffee, Soy Sauce, Village Harvest Quinoa, Great Value Greek Nonfat Yogurt - Plain, Jennie-O Ground Turkey 93/7. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee. more...
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3998 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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