Weigh In record (no journal entry) for 15 November 2011
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210.3 lb
Lost so far: 1.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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3193 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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davedaviswh3's weight history
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