Weigh In record (no journal entry) for 15 November 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2549 kcal
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Fat: 97.59g | Prot: 79.56g | Carb: 338.62g.
Breakfast: Honey, Nonfat Mocha (Large), Egg, Brown Sugar. Dinner: ravioli, peanut butter sandwich. Snacks/Other: beer, Brownie with Icing. more...
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losing 28.0 lb a week
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