Weigh In record (no journal entry) for 15 November 2011
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179.6 lb
Lost so far: 56.8 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2011:
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2368 kcal
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Fat: 105.24g | Prot: 105.57g | Carb: 236.12g.
Breakfast: smart balance light, egg, nature's pride. Lunch: mcdonalds french fries, Cheeseburger. Dinner: salad, red lobster baked potato, red lobster balsamic, Wood-Grilled Fresh Salmon, Garlic-Grilled Jumbo Shrimp, Cheddar Bay Biscuits. Snacks/Other: Sweet Tarts, original coffeemate, coffee. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 45 minutes, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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