Weigh In record (no journal entry) for 29 April 2016
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2671 kcal
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Fat: 51.42g | Prot: 269.68g | Carb: 280.21g.
Breakfast: Unsweetened Cashew Milk, Egg, Max Muscle MaxPro - Vanilla, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood. Lunch: Skinless Chicken Breast, Jennie-O 99% Lean Ground Turkey, Sweet Potato, Broccoli, Soy Sauce (Tamari), Asparagus, Kraft Finely Shredded Mild Cheddar Cheese, Egg White, Egg, Brown Rice. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: 1% Lowfat Cottage Cheese, Now Sports Carbo Gain, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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steady weight
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