Weigh In record (no journal entry) for 29 April 2016
|
240.2 lb
Lost so far: 19.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
1971 kcal
|
Fat: 125.36g | Prot: 93.65g | Carb: 121.25g.
Breakfast: Which Wich Avocado, Denny's Sliced Tomatoes (3 Slices), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kirkland Signature Bacon Bits, Fried Egg, Kraft Swiss Cheese Singles. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Cauliflower, New England Clam Chowder, Margarine, Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|