Weigh In record (no journal entry) for 29 April 2016
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169.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1532 kcal
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Fat: 91.72g | Prot: 110.62g | Carb: 73.47g.
Breakfast: Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Green String Beans, Acorn Winter Squash, Ground Turkey. Dinner: Ground Beef (90% Lean / 10% Fat), Tomato Sauce. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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