Samiam-1952's Journal, 15 November 2011

244.5 lb Lost so far: 0.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

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927 kcal

Fat: 25.42g | Prot: 58.33g | Carb: 118.64g.   Breakfast: Cottage Cheese (Nonfat), Raspberries, Bananas, Blueberries. Lunch: Stuffed Cabbage with Whipped Potatoes. Dinner: Roasted Garlic & Parmesan Mashed Potatoes, Cooked Carrots (from Fresh). Snacks/Other: Light & Fit Yogurt - Strawberry & Banana. more...

2616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sleeping - 23 hours. more...