Rockiesfan's Journal, 29 April 2016

Finally Friday and finally some movement. Now just to keep it up. And it is Snowing in Colorado today go figure. Everyone have a great weekend

199.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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691 kcal

Fat: 17.14g | Prot: 45.03g | Carb: 96.94g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Apples. Snacks/Other: Bananas, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2870 kcal

Activities & Exercise: Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...