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roblain2030
Journal
15 Nov 11
roblain2030's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
192.2 lb
Lost so far:
10.4 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
2623 kcal
Fat: 109.28g | Prot: 88.40g | Carb: 333.04g.
Breakfast:
Classic Coffee Cake, White Chocolate Mocha (Grande).
Lunch:
naked orange mango, subway 6" tuna.
Dinner:
genuine muscle milk.
Snacks/Other:
Lemon Italian Ice, Sparkling Grape Soda (Can), Lightly Salted Mixed Nuts.
more...
3131 kcal
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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