Weigh In record (no journal entry) for 15 November 2011
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2374 kcal
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Fat: 140.25g | Prot: 89.52g | Carb: 218.94g.
Breakfast: Blueberries (Unsweetened, Frozen) , Oatmeal, Frozen Raspberries, Granola Cereal , Lowfat Plain Greek Yogurt, Frozen Mango Chunks. Lunch: Green Snap Beans , Sweet Red Peppers , Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Baby Spinach, Baby Carrots . Dinner: Classic Potato Chips (Package). Snacks/Other: Carrot Walnut Muffin, Smokehouse Almonds. more...
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2624 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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