Mick62's Journal, 12 January 2010

310.0 lb Lost so far: 42.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 67.46g | Prot: 106.72g | Carb: 281.30g.   Breakfast: tangerine, pear, lite yogurt. Lunch: chocolate. Dinner: moz, Spaghetti with Tomato Sauce and Chicken or Turkey, Meat Loaf Made with Chicken or Turkey. Snacks/Other: oranges. more...

4205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours, Driving - 1 hour and 41 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours. more...