katwalk0509's Journal, 12 January 2010

188.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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991 kcal

Fat: 28.56g | Prot: 66.07g | Carb: 123.95g.   Breakfast: egg. Lunch: chicken stir fry, brown rice. Dinner: enchilada, spinach, balsamic vinegerette, salad toppers, starkist tuna. Snacks/Other: fuji apple. more...

2152 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...