Weigh In record (no journal entry) for 12 January 2010
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201.0 lb
Lost so far: 15.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1937 kcal
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Fat: 65.93g | Prot: 103.00g | Carb: 217.72g.
Breakfast: Vitamins, White Bread , Light Cranberry, Smart Balance, egg. Lunch: Onion, Carrot, Broccoli, Cooked White Rice, Chicken Breast. Dinner: Crushed Pineapple, Sweet Potatoes in Syrup, Light Ranch Dressing Hidden Valley, Parmesan, Tomatoes, Lettuce, Buttermilk, 2% Milk, Broccoli, Shredded Cheddar, Ham. Snacks/Other: Healthy Choice Fudge Bar, Pistachios, Beef Jerky, Pepper Jack Cheese Sticks, Apple, Yoplait Light Fat free Yogurt, Low Sodium V8. more...
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losing 14.0 lb a week
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