Weigh In record (no journal entry) for 28 April 2016
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240.5 lb
Lost so far: 19.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2064 kcal
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Fat: 94.50g | Prot: 80.40g | Carb: 237.78g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: In-N-Out French Fries, In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: Chiquita Banana, Hershey's Special Dark Mildly Sweet Chocolate, Austin PB & J Cracker Sandwiches (39g), arizona jacks brisket beef jerky. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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