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Ate Quiznos last night with my wife, but we split one so it wasn't so bad. Still can't exercise because my ankle looks like a baseball. :(
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1827 kcal
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Fat: 36.66g | Prot: 83.17g | Carb: 296.22g.
Breakfast: special k bar, special k bar. Lunch: apple trader joes, Salisbury Steak with Macaroni and Cheese, mini carrots. Dinner: Spaghetti style pasta, ragu robusto parmesean, ground hamburger, fat free milk, aunt millie's crunchy oat. Snacks/Other: bunny graham crackers, triscuit tomato, amish friendship bread, water, crystal light on the go fruit punch. more...
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3021 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 3.5 lb a week
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