Weigh In record (no journal entry) for 14 November 2011
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1351 kcal
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Fat: 72.88g | Prot: 57.06g | Carb: 150.32g.
Breakfast: milk, raisin, walnuts, fiber one. Lunch: kraft blue cheese dressing, spinach, whole wheat saltines, swanson chicken. Dinner: Seasoned Shredded Pork in Original BBQ Sauce, broccoli, cauliflower, carrot, spinach, cheddar, ranch dressing, meijer hamburger bun. more...
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steady weight
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