Weigh In record (no journal entry) for 28 April 2016
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170.6 lb
Lost so far: 50.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2173 kcal
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Fat: 69.56g | Prot: 164.69g | Carb: 211.80g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Cheddar Cheese, Apples, Cheddar Cheese, Mayonnaise, Costco Black Forest Ham, Baker's Inn Seven Grain Bread. Dinner: Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Jose Cuervo Tequila. more...
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2337 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 0.6 lb a week
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