Weigh In record (no journal entry) for 28 April 2016
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170.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1276 kcal
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Fat: 76.44g | Prot: 99.10g | Carb: 51.83g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, SunButter Natural Sunflower Seed Spread. Lunch: Pork Loin (Tenderloin), Asparagus, Zucchini, Broccoli. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 5.6 lb a week
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alfreds's weight history
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