Weigh In record (no journal entry) for 28 April 2016
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188.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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750 kcal
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Fat: 48.11g | Prot: 58.43g | Carb: 22.18g.
Breakfast: Calavo Avocado, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, The Happy Egg Co. Large Brown Free Range Eggs, Trader Joe's Maple Chicken Breakfast Sausage. Lunch: Eating Right Peeled Baby-cut Carrots, Calavo Avocado, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. Dinner: Broccoli, Chosen Foods Avocado Oil, Target Beef Eye of Round Steak Thin. Snacks/Other: Coffee, Trader Joe's Half & Half. more...
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losing 5.6 lb a week
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