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krm728
Journal
12 Jan 10
krm728's Journal, 12 January 2010
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Weigh In record (no journal entry) for 12 January 2010
195.0 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2010:
1314 kcal
Fat: 37.30g | Prot: 65.20g | Carb: 186.50g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
subway.
Dinner:
Oriental Vegetable Spring Roll, sushi, sushi.
Snacks/Other:
skinny cow.
more...
2248 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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