Weigh In record (no journal entry) for 28 April 2016
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2974 kcal
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Fat: 69.90g | Prot: 189.06g | Carb: 307.05g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Chicken Wing, Spinach Salad, Cauliflower, Jimmy Dean Turkey Sausage Links, Chicken Soup, Egg, Plain Matzo. Snacks/Other: Kamikaze, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2377 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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