jm1111's Journal, 27 April 2016

187.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 61.11g | Prot: 66.02g | Carb: 115.62g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg. Lunch: Almonds, Cauliflower Shepherd's Pie - Always's Hungry. Dinner: Gu Energy Gel - Espresso Love, Rise Bar Cherry Almond Energy Bar. Snacks/Other: Alouette Spreadable Cheese - Garlic & Herbs, TGI Friday's Onion Rings, Kame Rice Crackers. more...

1428 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, x - 22 hours. more...