lifetimehappiness's Journal, 14 November 2011

154.5 lb Lost so far: 32.2 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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846 kcal

Fat: 21.79g | Prot: 48.46g | Carb: 114.00g.   Breakfast: jujube, Trader Joe's Organic Spaghetti Sauce with Mushrooms, Trader Joe's Garlic Basil Linguine Pasta. Dinner: Tofu all natural silken, Kim Chee Style Cabbage, iced coffee, Hard Boiled Egg Whites, Frozen Mango Chunks. Snacks/Other: Sweet Potato Chips. more...

1965 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...