Weigh In record (no journal entry) for 14 November 2011
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1819 kcal
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Fat: 62.75g | Prot: 81.52g | Carb: 189.80g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Breakfast Power Sandwich. Lunch: chicken teriyaki sandwich. Dinner: Chicken Thigh, Spinach. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Banana, chocolate truffle (Skinny Cow), Dried Cranberries. more...
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gaining 9.1 lb a week
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gogaryw's weight history
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