Weigh In record (no journal entry) for 27 April 2016
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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221 kcal
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Fat: 4.01g | Prot: 15.65g | Carb: 33.98g.
Breakfast: Folgers Black Silk, International Delight Almond Joy Coffee Creamer, Strawberries, Baby Spinach, Dole Pineapple Slices in 100% Juice, Blackberries, Honeydew Melons, Kiwi Fruit. Lunch: Kroger Salad Shrimp, Dole Romaine Lettuce, Gala Apples, Giant Eagle Cherry Tomatoes. more...
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losing 1.4 lb a week
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