Weigh In record (no journal entry) for 14 November 2011
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1433 kcal
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Fat: 57.14g | Prot: 125.80g | Carb: 109.85g.
Breakfast: black beans, mushrooms, Sugar Free Hazelnut Liquid Coffee Creamer, egg whites. Lunch: muscle milk, almonds, Hard-Boiled Egg, black beans, grilled chicken, carrots, cucumbers, onion, chick peas, spinach. Dinner: grilled chicken, black beans. Snacks/Other: almond butter. more...
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losing 0.8 lb a week
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