Weigh In record (no journal entry) for 14 November 2011
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110.0 lb
Lost so far: 7.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1217 kcal
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Fat: 64.67g | Prot: 69.28g | Carb: 93.00g.
Breakfast: cream, soy milk. Lunch: peanut, vegetables, chicken breast with skin, baby carrots, brown rice. Dinner: len, fish. Snacks/Other: cheese, natural peanut butter. more...
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1310 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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lucidy's weight history
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