Weigh In record (no journal entry) for 27 April 2016
|
169.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
1412 kcal
|
Fat: 82.80g | Prot: 106.23g | Carb: 64.49g.
Breakfast: SunButter Natural Sunflower Seed Spread, Maranatha All Natural Coconut Butter, Egg. Lunch: Omaha Steaks Beef Pot Roast, Asparagus, Acorn Winter Squash. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|