Weigh In record (no journal entry) for 27 April 2016
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121.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1519 kcal
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Fat: 44.34g | Prot: 115.45g | Carb: 168.99g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkland Signature Nature's Three Berries, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Dunkin' Donuts caramel coffee creamer, Meijer Mexican 4 Cheese Blend, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee, Egg White. Lunch: Skinless Chicken Breast, Meijer Mexican 4 Cheese Blend, Old El Paso Flour Tortillas (6 Inch Diameter). Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Cuties Clementines, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, General Mills Honey Nut Cheerios Medley Crunch, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Activia Black Cherry Yogurt, Albertsons Hard Boiled Egg Whites, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Bananas, Healthy Life White Bread, Jif Natural Creamy Peanut Butter. more...
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losing 0.2 lb a week
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