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dipstick
Journal
27 Apr 16
dipstick's Journal, 27 April 2016
dipstick's Profile
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Weigh In record (no journal entry) for 27 April 2016
196.2 lb
Lost so far:
21.4 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2016:
1729 kcal
Fat: 128.38g | Prot: 110.18g | Carb: 46.99g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast, Green Snap Beans.
Dinner:
Sour Cream, Adams Reserve New York Extra Sharp Cheddar Cheese, Ground Pork, Ranch Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded).
Snacks/Other:
Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond.
more...
2490 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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